Come together for this special nature bath

I'm thrilled to announce that I'll be hosting this special nature bath in aid of Suicide or Survive (SOS), an Irish charity with a mission of breaking down the stigma around mental health issues.

Join me for this special walk on the grounds of St Catherine's Park where we'll explore the benefits of this nature-based wellbeing practice.

Spending time in nature can be very helpful and can support you in challenging times. 

Nature can act as a balm for our "monkey" mind and it has a profound impact on our brain, so that our levels of anxiety, depression and stress, dramatically decrease. 

I hope you can join me on the day, all you need is a curios and open mind.

Please make sure you have a pen and journal and some water with you (and layers as it might be cold).

All the funds raised on the day, will help to support Suicide or Survive and their mission to educate people to live a healthy life, increase awareness on mental health and reducing stigma.

I really look forward to connecting with you.

Let's support a great cause, together!