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MBLC 8 weeks programe


Service Description

This 8-week Mindfulness Course helps us to develop an awareness of our mind as well as an in-depth personal experience of mindfulness. The training enables us to cultivate inner resources so we can respond more kindly and wisely when faced with inner turmoil and difficulties. One of the distinctive qualities of the MBLC is the kindness and compassion practices that are woven throughout. A Mindfulness-based living course consists of eight classes, which are typically two hours long, preceded by an introductory class before the eight week course begins. A day of mindfulness practice is also typically included between weeks 6 and 7. The weekly themes are: Introductory Session – What is Mindfulness and Why Practice It? Week 1 – Start Where We Are Week 2 – The Body as a Place to Stay Present Week 3 – Introducing Mindfulness Support Week 4 – Working with Distraction Week 5 – Exploring the Undercurrent Week 6 – Attitude of the Observer Week 7 – Self-Acceptance Week 8 – A Mindfulness Based Life The course is suitable for everyone, whether you are new to mindfulness or would like to deepen an existing practice. The course is experiential, not therapeutic.

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