I warmly invite you to join me at our Breathwork Circle this month.
This is a space to come together, breathe, and slow things down.
If your mind has been racing lately, if you’ve been feeling unsettled, or like you’re carrying the weight of the world, this might be just what you need. The intention of this circle is to help you return to a more regulated state. Our nervous system can move very quick into fight, flight, or freeze without us even noticing, and over time we can find ourselves feeling constantly anxious, irritated, low, or numb.
This guided session is designed to help you release built-up stress and create more space in the body.
You don’t need any experience, just a willingness to feel and let go.
What you need to bring along:
-A yoga mat
-A blanket
-Water
-Eye mask
-Your breath
Please wear layers and comfortable clothes so you can stay warm and relaxed throughout the session
MEDICAL DISCLAIMER
Breathwork can be a deep and sometimes intense experience, both physically and emotionally. It is not intended to replace medical care and may not be suitable for everyone. If you have a heart condition, epilepsy, significant mental health concerns, are pregnant, or are recovering from recent surgery or injury, this session may not be appropriate for you.
Please sign and submit the waiver you find on the link below before submitting payment
6.30-8pm 468 S Circular Rd, Rialto, Dublin 8, D08 H51F
I warmly invite you to join me at our Breathwork Circle this month.
This is a space to come together, breathe, and slow things down.
If your mind has been racing lately, if you’ve been feeling unsettled, or like you’re carrying the weight of the world, this might be just what you need. The intention of this circle is to help you return to a more regulated state. Our nervous system can move very quick into fight, flight, or freeze without us even noticing, and over time we can find ourselves feeling constantly anxious, irritated, low, or numb.
This guided session is designed to help you release built-up stress and create more space in the body.
You don’t need any experience, just a willingness to feel and let go.
What you need to bring along:
-A yoga mat
-A blanket
-Water
-Eye mask
-Your breath
Please wear layers and comfortable clothes so you can stay warm and relaxed throughout the session
MEDICAL DISCLAIMER
Breathwork can be a deep and sometimes intense experience, both physically and emotionally. It is not intended to replace medical care and may not be suitable for everyone. If you have a heart condition, epilepsy, significant mental health concerns, are pregnant, or are recovering from recent surgery or injury, this session may not be appropriate for you.
Please sign and submit the waiver you find on the link below before submitting payment
