I’m so excited to share that I’ll be hosting my very first group breathwork session at St Andrew’s community centre in Dublin 8 on the 27th of February from 6.30 to 8pm.
Through my own journey with breathwork, I’ve learned that the breath is not only a reflection of our nervous system, but also a powerful tool to regulate it. By working consciously with the breath, we can activate the parasympathetic nervous system, supporting the body’s natural rest-and-digest response.
Beyond regulation, breathwork can also help release unprocessed and suppressed emotions stored in the body. Transformational Breathwork is a healing modality that supports completing these emotional cycles by gently bypassing the thinking mind and allowing the body to lead the process.
So I invite you to join me for a transformative experience, a space where we come together not only for release, but for deeply reconnecting with ourselves and others.
What you need to bring along:
-A yoga mat
-A blanket
-Water
-Eye mask
-Your breath
Please wear layers and comfortable clothes so you can stay warm and relaxed throughout the session
MEDICAL DISCLAIMER
Breathwork can be a deep and sometimes intense experience, both physically and emotionally. It is not intended to replace medical care and may not be suitable for everyone. If you have a heart condition, epilepsy, significant mental health concerns, are pregnant, or are recovering from recent surgery or injury, this session may not be appropriate for you.
By attending this session, you acknowledge and accept full responsibility for your own participation and wellbeing
St Andrew’s Community Centre
6.30-8pm 468 S Circular Rd, Rialto, Dublin 8, D08 H51F
I’m so excited to share that I’ll be hosting my very first group breathwork session at St Andrew’s community centre in Dublin 8 on the 27th of February from 6.30 to 8pm.
Through my own journey with breathwork, I’ve learned that the breath is not only a reflection of our nervous system, but also a powerful tool to regulate it. By working consciously with the breath, we can activate the parasympathetic nervous system, supporting the body’s natural rest-and-digest response.
Beyond regulation, breathwork can also help release unprocessed and suppressed emotions stored in the body. Transformational Breathwork is a healing modality that supports completing these emotional cycles by gently bypassing the thinking mind and allowing the body to lead the process.
So I invite you to join me for a transformative experience, a space where we come together not only for release, but for deeply reconnecting with ourselves and others.
What you need to bring along:
-A yoga mat
-A blanket
-Water
-Eye mask
-Your breath
Please wear layers and comfortable clothes so you can stay warm and relaxed throughout the session
MEDICAL DISCLAIMER
Breathwork can be a deep and sometimes intense experience, both physically and emotionally. It is not intended to replace medical care and may not be suitable for everyone. If you have a heart condition, epilepsy, significant mental health concerns, are pregnant, or are recovering from recent surgery or injury, this session may not be appropriate for you.
By attending this session, you acknowledge and accept full responsibility for your own participation and wellbeing
St Andrew’s Community Centre
6.30-8pm 468 S Circular Rd, Rialto, Dublin 8, D08 H51F
